50+ Friends Club Cookbook -- Soups and Sandwiches -- Honey-Mustard Chicken Sandwiches

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Honey-Mustard Chicken Sandwiches

From the Kitchen of: Sylvia Andrew
Source: Taste of Home (Aug-Sept '97)

This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.

1/4	C	Dijon mustard
2	tbsp	Honey
1	tsp	Dried oregano
1	tsp	Water
1/4	tsp	Garlic powder
1/8 to 1/4	tsp	Cayenne pepper
4		Boneless skinless chicken breast halves (1 pound)
4		Sandwich buns, split
8	thin	Tomato slices
1	C	Shredded lettuce

In a bowl, combine the first 6 ingredients.
Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4-6 minutes longer or until juices run clear, basting and turning several times.
Serve on buns with tomato and lettuce.
Yield: 4 servings.
Diabetic Exchanges: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat.