| 1 | qt. | Washington Red Delicious apples, cored and diced |
| 1/2 | cup | Pineapple juice |
| 1-1/2 | qt. | Brown or white rice, cooked and cooled |
| 2 | cups | Celery, chopped |
| 2 | cups | Walnuts, coarsely chopped |
| 1-1/2 | cups | Golden raisins |
| 3/4 | cup | Carrots, finely chopped |
| 1-1/2 | cups | Low-fat vanilla or plain yogurt |
| 3/4 | cups | Low-fat mayonnaise |
| 1-1/2 | tsp. | Salt |
| 1/2 | tsp. | Cinnamon |
| 1/4 | tsp. | Ground coriander |