| 1 | box (1 pound) | medium-size shells |
| 1 | box (10 ounces) | frozen peas, thawed |
| 3 | tablespoons | butter |
| 3 | tablespoons | all-purpose flour |
| 3 | cups | milk |
| 1 1/4 | teaspoons | salt |
| 1/4 | teaspoon | ground nutmeg |
| 1/8 | teaspoon | cayenne pepper |
| 3 | cups | shredded sharp white cheddar cheese |
| 1/4 | pound | turkey bacon, cooked and crumbled |
Nutrient Value Per Serving: 515 calories, 23 g fat (13 g saturated), 23 g protein, 55 g carbohydrate, 4 g fiber, 849 mg sodium, 70 mg cholesterol.
Makes: 8 servings
Prep: 10 minutes. Cook: 20 minutes.