50+ Friends Club Cookbook
Meat and Wild Game

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Diabetic Piquant Meat Loaf

From the Kitchen of: Elizabeth

Source:  The Healthy Homestyle Cookbook

This makes 10 servings. This is a family favorite and the only recipe for meat loaf we use.

1 1/2	lb.	Ground Beef or Ground Turkey
2/3	c.	Rolled Oats
2/3	c.	Skim Milk (use 3/4 c. if using Turkey)
1/2	c.	Egg Substitute
1	sm.	Onion, chopped
1/2-1	tsp.	Salt
1/8	tsp.	Pepper
3	Tbsp.	Brown Sugar
1/4	c.	Ketchup
1/4	tsp.	Nutmeg (use 1/3 with Turkey)
1	tsp.	dry Mustard (use 1 1/4 if using turkey)

• Combine all meatloaf ingredients (excluding brown sugar, ketchup,nutmeg and dry mustard) and mix thoroughly.
• Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meatloaf around the edges.
• Combine the sauce ingredients (brown sugar, ketchup, nutmeg and dry mustard
• Spread over the top of the meatloaf.
• Microwave 12-14 minutes or until meat is no longer pink inside, on HIGH.
• Let stand for 10 minutes before serving.

Diabetic exchange:  1 Starch/Bread, 2 Lean Meat