| 1 | med | Tomato, peeled and cut up |
| 1 | 4 oz can | Green chilies, seeded, rinsed, drained |
| 1/2 | sm | Onion, cut up |
| 1 | clove | Garlic |
| 1 | tbsp | Parsley or coriander, snipped |
| 1 | tbsp | Olive oil |
| 2 | dashes | Cayenne pepper |
| 1 | sm | Avocado, peeled and seeded |
| 1 | tbsp | Mayonnaise |
| 3 | Eggs | |
| 1 | tbsp | Water |
| 2 | tbsp | Butter |
| 1 | 8 inch | Flour tortilla |
| 1/2 | C | Monterey jack cheese or cheddar, shredded |
| Dairy sour cream |