This recipe has only a trace of fat and only 67 calories per serving.

2	lbs.	beef round steak, 1 inch thick
1/4	c.	flour
1	tsp.	salt
1	rib	celery, chopped
2		carrots, peeled and chopped
1/4	c.	onion, chopped
1/2	tsp.	Worcestershire sauce
1	can	tomato sauce (8 oz.) optional

Cut steak into 4 serving pieces.  Dredge in flour mixed with salt; place in Crockery Pot.  Add chopped vegetables and Worcestershire sauce.  Pour tomato sauce over meat and vegetables.  Cover and cook on low for 8-10 hours or on high for 4-5 hours.